SUMMER SCULPT
Get in the best shape of your life
for the best summer of your life!
THIS IS FOR THE GIRLS WHO WANT TO FEEL EXCITED TO WEAR A BIKINI.
THIS IS FOR THE GIRLS WHO WANT TO LOOK FORWARD TO
LOOKING & FEELING AMAZING ON HOLIDAY.
THIS IS FOR THE GIRLS WHO WANT TO HAVE
CONFIDENCE & STOP COVERING UP.
THIS IS FOR YOU.
Are you fed up planning on getting in shape but never actually doing it?
Do you dread the thought of putting on a bikini?
Do you want to feel confident and sexy and proud of your body?
Are you ready to have the best summer of your life and not spend it worrying and trying to cover up your body?
THEN LET'S DO SOMETHING ABOUT IT.
WELCOME
IT'S YOUR TURN FOR SUCCESS
I've helped so many girls achieve their dream bodies without having to give up their lives or follow crazy strict diet plans. Now it's your chance to take charge and change your life - just like these girls!
HERE’S A QUESTION...
HOW MANY TIMES HAVE YOU TRIED TO GET IN SHAPE AND FAILED?
YOU TRY TO FOLLOW A STRICT DIET. YOU TRY TO GET TO THE GYM EVERY DAY.
BUT YOU END UP FAILING.
This is why I've created SUMMER SCULPT - to help girls just like you finally achieve the body you deserve.
SUMMER SCULPT
TESTIMONIALS!
HERE ARE SOME OF THE LIFE-CHANGING RESULTS YOU CAN ACHIEVE WITHIN OUR PROGRAMME
TESTIMONIAL 1
I CAN'T BELIEVE I'VE CRASH DIETED FOR YEARS WITH NOTHING TO SHOW FOR IT, YET I'VE ACHIEVED SO MUCH IN SO LITTLE TIME WITH FIONA
TESTIMONIAL 2
YOU'VE GIVEN ME MY LOVE FOR FITNESS BACK. I'VE NEVER FELT MORE CONFIDENT WITH MY BODY
TESTIMONIAL 3
SUMMER SCULPT HAS ACTUALLY GOT ME EXCITED TO WEAR A BIKINI - I NEVER THOUGHT I'D SAY THAT!
TESTIMONIAL 4
I'VE FELT FRUSTRATED FOR A LONG TIME WITH MY FIGURE. NO MATTER WHAT I DID NOTHING CHANGED - BUT THIS PROGRAMME HAS GIVEN ME MY CONFIDENCE BACK AND SO MUCH MORE
WHAT ARE THE BENEFITS?
HERE ARE SOME OF THE BENEFITS OF SUMMER SCULPT!
HAVE A CLEAR STRUCTURED PLAN GUARANTEED TO GET YOU REULTS
ACCESS YOUR TRAINING PROGRAMME & EXERCISE TUTORIALS ON MY OWN COACHING APP
STAY ON TRACK WITH WEEKLY CHECK INS & SUPPORT IN OUR COMMUNITY FACEBOOK GROUP
SCULPTED GIRLS EAT WELL WITH ACCESS TO NUTRITION PLANS AND RECIPE GUIDES
ACCESS TO MEMBER'S WEBSITE -GUIDES, TUTORIALS & ALL THE INFO YOU NEED TO GET RESULTS
WHY JOIN SUMMER SCULPT?
ACHIEVE RESULTS YOU NEVER THOUGHT WERE POSSIBLE
SUMMER SCULPT has been in development for years - tried and tested methods that WILL get you results
I've helped so many girls just like you get results they've always wanted but have failed to achieve on their own
You are an individual - your programme will be designed with your needs and preferences in mind
You're not in this alone - I will be with you every step of the way to make sure you are clear on your plan for success
Your confidence is key and we will focus on not just developing your figure, but also your mindset and habits so that you look great and FEEL great
Your Best Gym Life
Walk into the gym and feel like you belong there.
Get satisfaction from every workout knowing you're one step closer to your holiday.
Work hard, rest harder - never waste an hour in the gym again. Learn how to train properly to maximise results
Your Best Food Plan
Sculpted girls are fuelled - eat food that works hard for you.
Eat with focus and enjoy tasty meals that match your targets.
Sculpting does not equal starvation - crash diets and strict food rules don't exist on this programme.
Your Best Bikini Body
Make this the time you see a plan through to the end with discipline and determination.
Feel confident and appreciative of achieving your dream body.
No more worrying, and planning boring outfits to hide and cover your body.
Frequently Asked Questions
HOW LONG WILL IT TAKE TO SEE RESULTS?
SUMMER SCULPT programme is designed to last for 12 weeks to get you the best results possible in that time frame - however it can run for longer should you wish to extend it. You will feel better almost immediately.from making positive changes to your diet, exercise, and lifestyle.
IS ONLINE COACHING AVAILABLE?
Online coaching is available for Summer Sculpt. Gym experience is preferable if you opt for online coaching, however there are plenty of tutorials and exercise demos available to help you if not. Form checks via video in our weekly check ins will be mandatory to ensure your safety and that you are getting the most from your training.
IS IN-PERSON COACHING AVAILABLE?
In-person coaching is available. I work from a personal training studio in Bearsden (Core Fitness Bearsden) with different packages available depending on how many training sessions you require per week.
WHAT SORTS OF FOOD WILL I NEED TO EAT?
There will be no restriction on food. Meal templates are available so that you can confidently eat to your calorie and protein targets to ensure results, as well as food swap guides to allow you to create your own templates and prevent food boredom.
DO I NEED TO TRAIN AT A GYM?
To tone up muscle development will be required, and to achieve this a certain standard of training is needed. Therefor you will need access to certain equipment. If you have certain equipment at home a programme can be made to suit, but simply doing bodyweight exercises at home will not be enough.
WHAT DO I NEED WHEN I GET STARTED?
Digital food scales
Gym membership / gym equipment at home
Protein powder
My Fitness Pal
COACH FEE
Your goals are my goals.
My mission is to help you overcome your biggest challenges and help you develop the body shape and self-confidence that you've always wanted!
I promise to provide you with all of my experience, knowledge, compassion and support to get you the results you deserve.
Let's get to work.